2026-09-23T08:04:13Z https://www.ideals.illinois.edu/oai-pmh

oai:www.ideals.illinois.edu:2142/44176 2023-07-11 col_2142_5131 col_2142_16278 com_2142_5130 com_2142_16277 com_2142_9614

Petruzzello, Steven J. Greene, Daniel Ryan 2013-05-24T21:53:25Z 2013-05-24T21:53:25Z 2013-05 2013-05-24T21:53:25Z 2013-05 Exercise intensity has been shown to influence affect during and enjoyment following aerobic exercise, but little is known about this phenomenon in resistance exercise. Purpose: Examine the dose-response relationship between resistance exercise intensity and affective change with emphasis on affective response during exercise. Methods: Males (N=17; M age = 21.12 ±2.45 yrs) and Females (N=5; M age = 22.6 ±4.72 yrs) completed two resistance training protocols on different days. Individual 10 repetition (reps) maximum (10-RM) was assessed on Day 1 for 7 exercises (bench press, leg curls, bent over rows, leg extensions, shoulder press, biceps curls, triceps extensions); on Days 2 and 3 resistance training protocols at 70% or 100% 10-RM were completed (randomly assigned). Measures of affect (Energy, Tiredness, Tension, Calmness) were taken before, Post-0, and Post-20 min after each condition; enjoyment (PACES) was measured immediately after each condition. Feeling Scale (FS) was measured before, after each set (3 sets, 10 reps, 7 exercises), and at 5, 10, 15 and 20 min post exercise. Perceived exertion (RPE) and Felt Arousal Scale (FAS) were measured before, after each of the 7 exercises, and Post-20 min in each condition. Results: Enjoyment was significantly different between conditions (P= .046; 70%=106.55±10.21; 100%=99.23±17.62; effect size d= 0.53). Energy increased following exercise independent of intensity (p< 0.001), then decreased Post-0 to Post-20 (p< .001). Tiredness decreased Pre- to Post-0 (p=0.003), then increased Post-0 to Post-20 (P=0.038), independent of condition. Calmness decreased following both intensities (p=.007), but increased from Post-0 to Post-20 (p<0.001) independent of condition. Condition x Time interactions were significant for Tension with increased Tension in the 100% 10-RM condition relative to the 70% 10-RM condition (p<.001). Tension was significantly increased Post-0 relative to Pre (p= .003) and Tension Post-0 was significantly greater than Post-20 (p<.001) independent of condition. FS values were significantly higher in the 70% 10-RM relative to the 100% 10-RM condition (p=.002). Finally, affect measured during exercise was significantly correlated with enjoyment (rs=0.37, Ps=0.036), but only for the 100% condition. Conclusions: The findings are consistent with previous research and extend that research by examining the link between exercise intensity, affect and enjoyment to resistance exercise. Further, this shows that in-task affect is important to consider in this relationship. Item withdrawn by Mark Zulauf (zulauf@illinois.edu) on 2013-04-22T18:24:37Z Item was in collections: University of Illinois Theses & Dissertations (ID: 1) No. of bitstreams: 2 Greene_Daniel.docx: 132842 bytes, checksum: f51a93f8e0ef0f4712daab86dc8ccc0c (MD5) Greene_Daniel.pdf: 346766 bytes, checksum: 1832eb30367a15f82c7d2eae456eee6e (MD5) Made available in DSpace on 2013-05-24T21:53:25Z (GMT). No. of bitstreams: 3 Daniel_Greene.pdf: 712715 bytes, checksum: 1c17f3ef04f16c0a03220860ad422838 (MD5) Greene_Daniel.docx: 133486 bytes, checksum: 49b569792dfb7cba4146882fa79d9509 (MD5) license.txt: 4063 bytes, checksum: f7a75b5e2faed61ae11d0b3e0a686b09 (MD5) http://hdl.handle.net/2142/44176 en Copyright 2013 Daniel R Greene affect enjoyment resistance exercise exercise intensity Exploring the relationship between in-task affect and enjoyment following acute bouts of varying intensity resistance exercise text Kinesiology & Community Health 1581 Kinesiology 0351 University of Illinois at Urbana-Champaign Thesis M.S. MS:Kinesiology -UIUC 10KS0351MS