Presence

Soto, Yuliana

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https://hdl.handle.net/2142/109794 Copy

Description

Title

Presence

Author(s)

Soto, Yuliana

Contributor(s)

Ponce, Sofia

Issue Date

2021

Keyword(s)

• Yoga
• Mindfulness
• Depression

Date of Ingest

2021-04-12T22:32:21Z

Abstract

As an exercise psychologist, I study the benefits of yoga and mindfulness in youth with depression. Yoga is an ancient spiritual practice that promotes unification of the body and mind. However, its benefits remain understudied in adolescents and communities of color. This painting represents a modern day Latina youth connecting with her mind and body, through the practice of present moment awareness. Although she struggles with depression, she finds alignment when connecting with her body and mind. She feels her heart and her flow of breath. She practices observing her thoughts and feelings without judgement. Most importantly she represents acceptance. And slowly, she builds her sanctuary within herself.

Type of Resource

Image

Genre of Resource

Photograph

Language

eng

Permalink

http://hdl.handle.net/2142/109794

Copyright and License Information

Copyright 2021 Yuliana Soto

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