University of Illinois Urbana-Champaign

Presence

Soto, Yuliana

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Soto_Yuliana.jpg

Soto_Yuliana.jpg

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https://hdl.handle.net/2142/109794

Description

Title
Presence
Author(s)
Soto, Yuliana
Contributor(s)
Ponce, Sofia
Issue Date
2021
Keyword(s)
  • Yoga
  • Mindfulness
  • Depression
Date of Ingest
2021-04-12T22:32:21Z
Abstract
As an exercise psychologist, I study the benefits of yoga and mindfulness in youth with depression. Yoga is an ancient spiritual practice that promotes unification of the body and mind. However, its benefits remain understudied in adolescents and communities of color. This painting represents a modern day Latina youth connecting with her mind and body, through the practice of present moment awareness. Although she struggles with depression, she finds alignment when connecting with her body and mind. She feels her heart and her flow of breath. She practices observing her thoughts and feelings without judgement. Most importantly she represents acceptance. And slowly, she builds her sanctuary within herself.
Type of Resource
Image
Genre of Resource
Photograph
Language
eng
Permalink
http://hdl.handle.net/2142/109794
Copyright and License Information
Copyright 2021 Yuliana Soto

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