Impact of Different Exercise Conditions on Square-Stepping Exercise Intensity in Older Adults

Gentle, Charles

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https://hdl.handle.net/2142/128152 Copy

Description

Title

Impact of Different Exercise Conditions on Square-Stepping Exercise Intensity in Older Adults

Author(s)

Gentle, Charles

Issue Date

2025

Keyword(s)

• square
• step
• exercise

Date of Ingest

2025-05-08T11:47:21-05:00

Abstract

This photo shows a participant performing a step pattern as part of the Square-Stepping Exercise (SSE) program. The idea is to better understand the intensity of this type of cognitive-motor intervention. The participant is repeating a step pattern on the SSE grid mat, which not only challenges balance and coordination but also engages high levels of cognition. In the experiment, participants complete three different step patterns representing different levels of complexity. Each step pattern is performed for seven minutes and they do this under two conditions: a) normal pace, and b) following an external pace set by a metronome at 150% of their usual walking speed. This is done to increase the challenge and to help us understand how much more demanding the exercise becomes with pacing. During the activity, we monitor intensity using objective and subjective measures of intensity. For the objective measures, we use a heart rate monitor and an accelerometer to collect information on body acceleration. The Borg Scale was used as a subjective measure of perceived exertion. The photo captures part of the data collection process, and shows how a simple, structured activity like SSE can be used to promote physical activity and support healthy aging.

Type of Resource

• still image
• text

Language

eng

Copyright and License Information

Copyright 2025 Charles Gentle

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