Iron Resolve

Frey, Lili

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https://hdl.handle.net/2142/128156 Copy

Description

Title

Iron Resolve

Author(s)

Frey, Lili

Issue Date

2025

Keyword(s)

• weightlifting
• older adult
• strength

Date of Ingest

2025-05-08T12:05:23-05:00

Abstract

This photo, titled “Iron Resolve”, shows one of the older adults in our research study performing the leg press exercise – a closed-chain, lower-body kinetic exercise – during one of the intervention sessions. The leg press is a compound weight training movement in which the individual pushes resistance away from the body using the legs. Our study aims to examine the effects of a short-term, leg-focused resistance training program on neuromuscular and physical function in older adults. Participants visit our Freer Hall facility twice a week for approximately 40-45 minutes per session to complete five resistance exercises targeting the leg muscles, including the leg press.Before beginning the program, each participant undergoes a comprehensive baseline assessment that includes neuromuscular tests to measure muscle strength, power, and fatigue, along with functional assessments to evaluate mobility, lower-extremity function, and cardiovascular endurance. The same assessments are repeated after the 8-week intervention. By improving lower-body strength, power, and mobility, we aim to support older adults in maintaining their independence, reducing fall risk, and enhancing their overall quality of life and well-being.

Type of Resource

• still image
• text

Language

eng

Copyright and License Information

Copyright 2025 Lili Frey

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