The effect of cadence-based training on time trial performance in elite wheelchair-racing athletes: A pilot study
Koester, Annika Marie
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Permalink
https://hdl.handle.net/2142/129589
Description
Title
The effect of cadence-based training on time trial performance in elite wheelchair-racing athletes: A pilot study
Author(s)
Koester, Annika Marie
Issue Date
2025-05-05
Director of Research (if dissertation) or Advisor (if thesis)
Rice, Laura A
Department of Study
Health and Kinesiology
Discipline
Kinesiology
Degree Granting Institution
University of Illinois Urbana-Champaign
Degree Name
M.S.
Degree Level
Thesis
Keyword(s)
Cadence-Based Training
Wheelchair Racing Performance
Language
eng
Abstract
This pilot study examined the impact of a cadence-based training intervention on 3-kilometer time trial performance among elite wheelchair-racing athletes. Based on insights from cycling science, we hypothesized that training at imposed cadences, ranging from very low to very high, would enhance performance outcomes in this population. This pilot study examined the impact of a cadence-based training intervention on 3-kilometer time trial performance among elite wheelchair-racing athletes. Based on insights from cycling science, we hypothesized that training at imposed cadences—ranging from very low to very high—would enhance 3-kilometer time trial performance among competitive wheelchair-racing athletes. Twelve elite wheelchair racers (6 men, 6 women; ages 18–35) completed a 21-day cadence-focused training program using wearable sensor sleeves and metronome cues to maintain individualized cadence zones during indoor roller workouts. Pre- and post-intervention 3-km time trials on a stationary roller dynamometer were conducted to measure performance changes. After the intervention, athletes' 3-km completion times significantly improved (mean improvement ≈16 s, p < .05), while their freely chosen cadence showed no significant change. Based on these results, we hypothesize that performance gains were achieved through improved propulsion efficiency and force application rather than participants altering their freely chosen cadence. These preliminary findings highlight the value of evidence-based cadence training and innovative wearable feedback tools as a potential method to enhance competitive wheelchair racing performance.
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