The Effects of Physical Exercise on Memory and Cognitive Functions

Singh, Navi

Permalink

https://hdl.handle.net/2142/130383 Copy

Description

Title

The Effects of Physical Exercise on Memory and Cognitive Functions

Author(s)

Singh, Navi

Issue Date

2025-07-23

Keyword(s)

• cognitive health
• physical exercise
• cognitive function

Date of Ingest

2025-11-17T21:47:55-06:00

Abstract

Cognitive functions are the mental processes that allow us to think, learn, and focus. Memory, in particular, involves the encoding, storage, and retrieval of information— processes that are essential for daily activities. Emerging evidence in neuroscience research points to a strong relationship between physical health and cognitive performance. For instance, a study by Donnelly et al. highlights a strong link between regular physical exercise and improved cognitive health (Donnely, 2016). Particularly, studies show that individuals who engage in physical activity demonstrate better memory, attention, and problem-solving abilities compared to those who do not exercise. These findings are particularly relevant in the context of neurodegenerative diseases such as Alzheimer’s and dementia, which involve a progressive loss of brain structure and function and significantly impair cognitive abilities such as memory. Examining the impact of physical activity on memory and cognition, and summarizing recent literature on its role in the development or prevention of neurodegenerative diseases, is therefore essential for guiding future neuroscience research.

Type of Resource

text

Genre of Resource

article

Language

eng

Copyright and License Information

Copyright 2025 Navi Singh

Owning Collections