University of Illinois Urbana-Champaign

Heart rate variability and wellness monitoring in collegiate athletes

Schaafsma, Anne Elizabeth

Content Files
SCHAAFSMA-THESIS-2015.pdf

Permalink

https://hdl.handle.net/2142/78469

Description

Title
Heart rate variability and wellness monitoring in collegiate athletes
Author(s)
Schaafsma, Anne Elizabeth
Issue Date
2015-04-23
Department of Study
Kinesiology & Community Health
Discipline
Kinesiology
Degree Granting Institution
University of Illinois at Urbana-Champaign
Degree Name
M.S.
Degree Level
Thesis
Date of Ingest
2015-07-22T22:17:28Z
Keyword(s)
  • Heart Rate Variability (HRV)
  • wellness monitoring
  • athlete
  • sleep
  • stress
  • energy
  • rate of perceived exertion
Abstract
Purpose: Heart rate variability (HRV) is the measure of time between heartbeats. It reflects autonomic nervous system modulation of the cardiovascular system, and is often used to track stressors acting upon the body. In the recent past it has been applied to athletes to track the influence of training and competition stress. Athlete self-report wellness monitoring is another tool used in the athletic realm to track the physical and mental states of athletes. The focus of this study was to investigate the relationships between HRV and measures of wellness including sleep, stress, soreness and rate of perceived exertion. A secondary aim of this study was to track the changes in these measures over the course of a year-long training and competition macrocycle. Methods: Female collegiate volleyball student-athletes (N=16) completed daily HRV monitoring along with an online wellness questionnaire. Data from two consecutive academic semesters, including spring training and the fall competitive season, were analyzed using SPSS v.22. Results: Greater hours of sleep, high levels of energy and lower rating of stress were found during the fall season compared to the spring. HRV was found to have negative relationships with rate of perceived exertion, soreness, and stress, while having a positive relationship with sleep quality and energy. Relationships between HRV and soreness and RPE were also found to reflect changes in the training and competition cycle. Conclusions: HRV is an effective tool to monitor psychophysiologic changes in collegiate volleyball athletes. However, HRV should be used in conjunction with other monitoring systems to provide a full appreciation for the individual’s response to training. HRV and wellness measures have also been shown to reflect changes in training cycles.
Graduation Semester
2015-5
Type of Resource
text
Permalink
http://hdl.handle.net/2142/78469
Copyright and License Information
Copyright 2015 Anne Schaafsma

Owning Collections

Graduate Dissertations and Theses at Illinois PRIMARY
Graduate Theses and Dissertations at Illinois
Dissertations and Theses - Kinesiology and Community Health